Understanding The Boom - and - Bust Cycle in Chronic Health Conditions
Living with a chronic health condition often feel like riding a rollercoaster. One day, you might feel energetic, productive, and...
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Whole Health
- Nov 17, 2023
- 4 min
Navigating the Festivities: A Guide to Minding Your Mental Health During the Festive Season
The festive season is often considered a time of joy and celebration. However, for many people it can also be a source of stress,...
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Whole Health
- Nov 13, 2023
- 3 min
Navigating Life as a Teenager with a Chronic Health Condition
Living with a Chronic Health Condition, such as diabetes, inflammatory bowel disease, asthma and many more is a challenging journey for...
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Whole Health
- Aug 21, 2023
- 3 min
The Gut - Brain Connection: Understanding the role of the Vagus Nerve in Gut Health & Mental Health
Introduction In the intricate workings of the human body, there exists a fascinating link between the gut, the brain, and the vagus...
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Whole Health
- Aug 9, 2023
- 6 min
Self - Compassion in Chronic Illness
It’s easy to like ourselves when things are going well in our lives. We feel competent, friendly, smart and energetic. We get out of the...
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Whole Health
- Apr 10, 2023
- 4 min
The Importance of Sleep in Chronic Health Conditions
Have you ever noticed that when you get a good night’s sleep, you feel better physically and emotionally? Or when you are having a flare...
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Whole Health
- Feb 28, 2023
- 7 min
Self – Care when Living with a Chronic Health Condition
“Self – Care”. We hear this term all over social media, from influencers going through their daily “self – love” routines, to articles...
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Whole Health
- Jan 4, 2023
- 5 min
New Year, New You? The Psychology Behind New Year’s Resolutions, and How to Keep Them
Welcome to 2023! When the clock struck midnight on New Year’s Day, people rang in new year in different ways - many celebrated with a...
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Whole Health
- Dec 20, 2022
- 5 min
Lonely this Christmas? 5 ways to reduce loneliness and build connection over the festive period
With the Christmas season upon us, it’s worth pausing to consider that, despite that Christmas is seen as a time full of festive cheer...
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Whole Health
- Nov 25, 2022
- 4 min
Feeling Stressed? What exactly is Stress, and how does it impact us?
“I’m SO Stressed!” – We’re all heard a friend or family member declare this, maybe we’ve even been the one to proclaim it ourselves. Or...
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